Simple Tips for Picking a Rugby Mouthguard

February 05 2025, by Matthew Buckland, 5 min reading time

Choosing the right rugby mouthguard is like picking your favourite game-day shirt—important for style and safety. Rugby is a tough sport, so using the best mouthguards is a must to protect your teeth and give you confidence on the field. Whether you're experienced or a beginner, knowing the perks of good gear can improve your game. In this guide, we'll cover all you need to know about rugby safety and mouthguard benefits, so you can play your best while staying safe. Ready to up your game? Let's get started!

Why Rugby Mouthguards Matter

Why Rugby Players Use Them

Rugby is a tough sport with chances of facing injuries. Mouthguards shield your teeth, gums, and jaws from harm during tackles and accidental hits. They reduce shock and spread out impact forces, and might even help prevent concussions. Besides physical safety, mouthguards give a mental boost, letting players perform without worrying about dental accidents. They're key for rugby players at all levels, from new players to pros. It's not just about following rules but caring for your long-term dental health. A single hit can lead to expensive dental work or lasting damage, making mouthguards a smart and small step for big protection.

Benefits of Gumshields

Mouthguards do more than protect teeth. They cut the chance of dental injuries like chipped, broken, or missing teeth. They also shield soft parts like lips and cheeks from cuts. Mouthguards help spread out impact, possibly reducing the risk of concussions. For players with braces, they offer extra protection, guarding orthodontic work and stopping cuts from wires. Some players even find it easier to breathe and less likely to clench their jaw with a mouthguard. Also, feeling safe allows players to focus on the game, not injuries. With these benefits, it's clear why mouthguards are important for all rugby players.

How Mouthguards Keep You Safe

Mouthguards are crucial for rugby safety. They absorb shock, softening blows to the face and jaw. When hit, the mouthguard spreads the force, lowering the risk of dental injuries and concussions. It also keeps top and bottom teeth from direct hits, lowering the chance of chips or breaks. For those with braces, mouthguards are essential, shielding braces and soft tissue in the mouth. Mouthguards also keep the jaw slightly open, helping maintain an open airway, and reducing the risk of inhaling knocked-out teeth. These benefits make play safer, and let players focus better and feel more secure.

Picking the Right Mouthguards for Rugby

Things to Think About

When choosing rugby mouthguards, many things are important. First, think about the level of protection. High-impact sports need mouthguards with good shock absorption. Comfort is also key; a good fit makes breathing and speaking easy. Durability matters too—mouthguards should last through regular play and keep their shape. Look for strong yet flexible materials. Mouthguard thickness is important; it should protect well without being too bulky. Some prefer custom options that mold to fit their teeth. Lastly, check any rules your league has about mouthguard types. By thinking about these factors, you'll find the best mouthguard for safety and play.

Custom vs. Stock Mouthguards

In choosing rugby mouthguards, players pick between custom and stock options. Custom mouthguards fit your teeth specifically, offering better comfort and protection. They're made using an impression of your teeth, ensuring a fit that stays during play. Though pricier, custom guards offer more protection and ease in breathing and speaking. Stock mouthguards are ready-made and cheaper. They come in set sizes and don't need fitting, offering a quick fix. However, they may not fit well, affecting protection and comfort. A middle choice is the "boil-and-bite" mouthguard, which molds at home for a semi-custom fit. The choice depends on your budget, play level, and preference for comfort and protection.

Top Mouthguard Brands

For the best rugby mouthguards, certain brands are top picks for quality and performance. SISU is known for thin, custom-fit guards that protect without sacrificing comfort or speech. Shock Doctor offers many choices, from basic to advanced models with gel-fit liners for extra comfort. For custom-made solutions, OPRO provides pro-grade mouthguards used by top athletes. Venum, mainly known for MMA, also makes quality mouthguards with great shock absorption. Budget-friendly players might like Safejawz, which offers affordable yet good protection. The best brand depends on your needs, budget, and comfort. It's wise to try different brands to find the mouthguard that suits and protects you for your rugby match.

Caring for Your Rugby Safety Gear

Tips for Cleaning and Care

Keeping your rugby mouthguard clean is key for hygiene and long life. After use, rinse it with cool water to remove saliva and debris. Then, gently brush it with a soft toothbrush and non-abrasive toothpaste. Avoid hot water, as it can change its shape. For a deeper clean, use mild soap or a special mouthguard cleaner. Let your mouthguard air dry fully before storing it in a vented case to stop bacterial growth. Check your guard often for wear or damage, like cracks or tears. Replace if loose, damaged, or after about six months. Don't share your mouthguard to avoid spreading germs. Following these tips keeps your mouthguard clean, effective, and ready for each game.

When to Get a New Mouthguard

Knowing when to replace your rugby mouthguard is key to staying protected. Generally, replace it each season or every six months. Some signs might show you need a new one sooner. If there are cracks, tears, or holes, it's time for a change. A loose fit means it needs replacing; the mouthguard should fit snugly without biting down. If the surface is rough or jagged, it can irritate your mouth and should be swapped. Growing athletes might need new ones if their teeth or jaw change. If your mouthguard smells bad or tastes off, replace it for good hygiene and protection

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