Is wearing a mouthguard compulsory in rugby?

While not universally mandatory, many clubs and schools strongly recommend or require players to wear mouthguards during training and matches to prevent injuries.


How do I choose the right mouthguard for my age?

Select a mouthguard that corresponds to your age group—youth or adult. Ensure it fits snugly without causing discomfort or restricting breathing.

Can mouthguards prevent concussions?

Mouthguards primarily protect against dental injuries. Some studies suggest they may help reduce the severity of concussions, but they are not a guaranteed preventive measure.

How should I care for my mouthguard?

Rinse it with cool water after each use, clean it with mild soap and a toothbrush regularly, and store it in a ventilated case to keep it dry.

Are there mouthguards suitable for braces?

Yes, there are mouthguards specifically designed to fit over braces, protecting without hindering orthodontic treatment.